Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised are listed below.
Water
|
70.18 g
|
70.18
|
g
|
70.18%
|
Energy (calorie)
|
149 kcal
|
149
|
kcal
|
|
Energy (joule)
|
623 kJ
|
623
|
kJ
|
|
Protein
|
22.99 g
|
22.99
|
g
|
22.99%
|
Total lipid (fat)
|
6.33 g
|
6.33
|
g
|
6.33%
|
Ash
|
1.13 g
|
1.13
|
g
|
1.13%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
0.78 mg
|
0.78
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
170 mg
|
170
|
mg
|
0.17%
|
Potassium, K
|
229 mg
|
229
|
mg
|
0.23%
|
Sodium, Na
|
169 mg
|
169
|
mg
|
0.17%
|
Zinc, Zn
|
2.34 mg
|
2.34
|
mg
|
|
Copper, Cu
|
0.049 mg
|
0.049
|
mg
|
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
|
Selenium, Se
|
29.8 µg
|
29.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.16 mg
|
0.16
|
mg
|
|
Niacin
|
5.07 mg
|
5.07
|
mg
|
0.01%
|
Vitamin B-6
|
0.31 mg
|
0.31
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
69.2 mg
|
69.2
|
mg
|
0.07%
|
Betaine
|
10.7 mg
|
10.7
|
mg
|
0.01%
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
23 IU
|
23
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Vitamin K (phylloquinone)
|
3.7 µg
|
3.7
|
µg
|
|
Fatty acids, total saturated
|
1.73 g
|
1.73
|
g
|
1.73%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.299 g
|
1.299
|
g
|
1.30%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.367 g
|
0.367
|
g
|
0.37%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.62 g
|
2.62
|
g
|
2.62%
|
14:1 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.445 g
|
0.445
|
g
|
0.44%
|
16:1 cis monounsaturated fatty acid
|
0.441 g
|
0.441
|
g
|
0.44%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
2.13 g
|
2.13
|
g
|
2.13%
|
18:1 cis
|
2.109 g
|
2.109
|
g
|
2.11%
|
18:1 trans
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.025
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
1.349 g
|
1.349
|
g
|
1.35%
|
18:2 undifferentiated
|
1.132 g
|
1.132
|
g
|
1.13%
|
18:2 n-6 c,c
|
1.115 g
|
1.115
|
g
|
1.12%
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:2 t not further defined
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.062
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:3 n-6 c,c,c
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 undifferentiated
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.086 g
|
0.086
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total trans
|
0.035 g
|
0.035
|
g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.025 g
|
0.025
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.01 g
|
0.01
|
g
|
0.01%
|
Cholesterol
|
135 mg
|
135
|
mg
|
0.14%
|
Tryptophan
|
0.259 g
|
0.259
|
g
|
0.26%
|
Threonine
|
1.087 g
|
1.087
|
g
|
1.09%
|
Isoleucine
|
1.098 g
|
1.098
|
g
|
1.10%
|